Restorative Sound Healing Experiences for Teams, Leaders & Communities
Hi, I'm Candy ~ momma of six and a music and holistic wellness educator serving the Champaign-Urbana schools and community.
I help overwhelmed people reconnect with rest, clarity, and creativity through guided meditation, self-discovery practices, sound healing, and restorative group experiences.
I create welcoming, engaging experiences that help participants slow down, regulate stress, reconnect with themselves, and return to their lives with greater balance and resilience.
A group sound bath + breathwork experience focused on burnout recovery, nervous system care, and sustainable stress support. Available as a 30, 60, or 90 minute session.
Participants will leave with:
• Simple grounding techniques they can use throughout the day
• Greater awareness of stress patterns and how to interrupt them
• A deeper sense of mental clarity and emotional balance
A restorative, interactive workshop supporting leaders in managing stress, boundaries, and energetic overwhelm, followed by a guided meditation + sound bath. Available as a 60 or 90 minute session.
Participants will leave with:
• Tools to recognize and respond to stress before burnout escalates
• Grounding practices that support clearer decision-making and resilience
• Emotional capacity to reconnect with personal insight and inspiration
A guided sound bath meditation experience designed to reduce stress and support deep relaxation. Available as a 30 or 60 minute session.
Participants will leave with:
• Techniques for slowing racing thoughts and releasing tension
• Greater emotional clarity and self-awareness
• An experience of deep rest that supports focus and wellbeing
2025
Urbana, IL
What People Are Saying
"I've experienced multiple sound baths and guided meditations Candy has led, both in larger groups and more intimate settings. What sets her apart isn't just her deep knowledge and passion for wellness—it's that she genuinely lives and believes in what she offers.
Her authenticity can be felt immediately; she shows up real, vulnerable, and fully present, creating a space where others feel safe to do the same. She has a rare ability to transform energy that feels both expansive and deeply personal, and I've watched entire groups completely connect and open up under her guidance.
People leave lighter, more balanced, and noticeably refreshed. Candy's commitment to wellness isn't performative—it's a calling, and you feel that in every session."
— Angela C.
Let’s Connect
Candy’s workshops + guided wellness experience work great for:
lunch-hour reset sessions
end-of-quarter team restoration
teacher/staff appreciation wellness
retreat facilitation
conference breakout sessions
mindfulness + sound experiences
Creating spaces for rest, reflection, connection, and sustainable wellbeing.