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A restorative, interactive workshop supporting leaders in managing stress, boundaries, and energetic overwhelm, followed by a guided meditation + sound bath. Available as a 60 or 90 minute session.
Participants will leave with:
• Tools to recognize and respond to stress before burnout escalates
• Grounding practices that support clearer decision-making and resilience
• Emotional capacity to reconnect with personal insight and inspiration
A restorative, interactive workshop supporting leaders in managing stress, boundaries, and energetic overwhelm, followed by a guided meditation + sound bath. Available as a 60 or 90 minute session.
Participants will leave with:
• Tools to recognize and respond to stress before burnout escalates
• Grounding practices that support clearer decision-making and resilience
• Emotional capacity to reconnect with personal insight and inspiration