Give yourself permission to slow down and restore in The Rested Mind, a calming group experience designed to support burnout recovery, nervous system regulation, and sustainable stress relief. Through guided reflection, gentle movement, intentional breathwork, visualization, and an immersive sound bath, you'll learn simple practices to help you move out of "fight or flight" mode and into a state of greater ease and balance.
Whether you're feeling overwhelmed, mentally fatigued, or simply craving a moment of stillness, this workshop offers a peaceful space to reconnect with yourself and leave feeling grounded, refreshed, and restored.
What You'll Do
The experience begins with a brief discussion about the inner stories we tell ourselves and how they influence our body's stress response. You'll learn simple tools for working with your body chemistry to help shift from chronic stress into a calmer, more regulated state.
Next, you'll be guided through optional gentle movement and mindful breathing exercises designed to quiet the mind and reconnect you with your body.
Once you're comfortably settled, you'll experience a guided visualization and energy-clearing meditation tailored to the needs of the group. The session concludes with an immersive sound bath, allowing you to fully relax as soothing vibrations encourage deep rest and renewal.
You'll Learn
How stress affects the nervous system and body chemistry
Simple grounding techniques you can use throughout the day
Breathwork practices to support nervous system regulation
Gentle movement techniques to reconnect with your body
Greater awareness of personal stress patterns and how to interrupt them
Tools to cultivate mental clarity, emotional balance, and resilience
What's Included
A 90-minute guided wellness experience
Instruction in grounding techniques and breathwork
Gentle movement and guided visualization
An immersive sound bath
Practical tools to support ongoing stress management and self-care
Who This Workshop Is For
Anyone experiencing stress, burnout, or mental fatigue
Individuals seeking greater calm and emotional balance
Beginners interested in meditation, breathwork, or sound healing
Anyone looking to cultivate a more sustainable approach to wellness
Event Details
Date: Wednesday, October 28, 2026
Time: 5:30 PM – 7:00 PM
Cost: $40 per person
Experience Level: Beginner-friendly
What to Bring: Please wear comfortable clothing and bring a yoga mat, blanket, and pillow or bolster—anything that will help you relax during the sound bath. You may also wish to bring an eye mask and a water bottle.
Takeaway: Simple daily grounding practices, greater awareness of your stress response, and a renewed sense of calm, clarity, and connection.
Location: Cloud Mountain Kombucha
208 W Griggs Unit 102, Urbana, IL