Give yourself permission to slow down and restore in The Rested Mind, a calming group experience designed to support burnout recovery, nervous system regulation, and sustainable stress relief. Through guided reflection, gentle movement, intentional breathwork, visualization, and an immersive sound bath, you'll learn simple practices to help you move out of "fight or flight" mode and into a state of greater ease and balance.

Whether you're feeling overwhelmed, mentally fatigued, or simply craving a moment of stillness, this workshop offers a peaceful space to reconnect with yourself and leave feeling grounded, refreshed, and restored.

What to Bring: Please wear comfortable clothing and bring a yoga mat, blanket, and pillow or bolster—anything that will help you relax during the sound bath. You may also wish to bring an eye mask and a water bottle.

Location: Cloud Mountain Kombucha

208 W Griggs Unit 102, Urbana, IL