Once upon a time I worked at Disneyland. They always told us our job was to help people forget the craziness of life for one short day, and find magic in the presence of the moment. My goal in this class is to help you do something similar—practice breaking the cycle of repetitive thoughts, constantly triggering our own stress response, and slip into the bliss of this single moment. And the next one. And the next. ✨

We’ll start with a guided meditation, do some tantric breath work and somatic movement to get out of the mind and into the body, then finish with a relaxing sound bath, surrounded and held by trees, birdsong, and all of momma Earth’s nourishment.

Our cells are made up of a tiny percentage of matter, and mostly open space. Let the vibrations of the sound bowls help you tune into this open space within you of pure potential 💫✨

This event is pay-what-you-can, love offerings graciously accepted, open to anyone who feels drawn to attend ✨

Please rsvp so I can prepare enough space

I will have a few extra yoga mats, but if you have one please bring a yoga mat, water bottle, and any other cushions, blankets, etc that you’d like for comfort.

Location: 2314 N High Cross Rd, Urbana

Turn in at the big Green Island sign, and follow the road alllllll the way down (yes PAST the yoga retreat center) to the 3 houses at the end, where you can park. Someone will meet you there to direct you to the path into the woods where we’ll be setting up on the deck.