The Rested Mind is a sound based wellness experience focused on burnout recovery, nervous system care, and sustainable stress support. We start with some very simple stretches + breath work to get into the body, then some guided visual exercises followed by a sound bath.

Participants will leave with: simple grounding techniques they can use in minutes, greater awareness of stress pattens and how to interrupt them, and a deeper sense of mental clarity and emotional balance.Participants are welcome to bring their own beverages or snacks. Please wear comfortable shoes if you would like to walk about the farm and wearing bug spray is encouraged.

A portion of the proceeds will go towards flood support in Nepal.

Classes are non-refundable and non-transferable. Workshop will be outdoors if weather allows. If weather is unfavorable it may be moved inside.

Date: Tuesday, September 15

Time: 5-6:30pm

Cost: $50

Location: Delight Flower Farm 1472 County Road 500 E. Champaign