The Rested Mind is a sound based wellness experience focused on burnout recovery, nervous system care, and sustainable stress support. We start with some very simple stretches + breath work to get into the body, then some guided visual exercises followed by a sound bath.

Participants will leave with: simple grounding techniques they can use in minutes, greater awareness of stress pattens and how to interrupt them, and a deeper sense of mental clarity and emotional balance.Participants are welcome to bring their own beverages or snacks. Please wear comfortable shoes if you would like to walk about the trees and wearing bug spray is encouraged.

Date: Sunday, September 20

Time: 11am-12:30pm

Cost: $40

Location: Sycamore Grove Deck (tiny greens location) 2314 North High Cross Rd

Turn in at the Green Island sign, go all the way down the dirt road (do not turn at the yoga center) to where the three houses at the end are. Please avoid parking on the grass in front of the houses. Someone will be available to guide you to the path in the woods.