I’m thinking about so many things happening in my own life, as well as around me, and it can feel overwhelming! Are you experiencing it too? The body’s stress response gets triggered in an instant, sometimes with nothing but a single thought. This Sunday I’m giving myself permission to breathe through this, get quiet and feel peace as endings and new beginnings cycle through. Would you care to join me?

We’ll start with some gentle somatic movement and stretching, to help us shift out of the endless spinning thoughts and into the body. We’ll follow that with a guided meditation, leading you into the deepest spaces within yourself, and ending with a sound bath, all while being held by birdsong and rustling sycamore leaves.

As you RSVP, please hold the intention for any questions you are seeking answers to, and I will be holding space for this as well, trusting the Universe that those who need this support at this time will be guided to the event.

I will have a few extra yoga mats and blankets, but please bring yours if you have one, along with water, sun hat, bug spray, and anything else you’d like for comfort! And of course please share this with anyone you think may benefit.

2314 North High Cross Rd Urbana, IL Turn in at the Green Island sign, and go alllllll the way down the dirt road (yes PAST the yoga center) and you can park near the 3 small houses at the end of the road. Someone will guide you to the path leading to the Deck in the woods. Shoes recommended as sometimes the path is muddy.

This event is for anyone, pay-what-you-can, Love Offerings accepted and appreciated!! Children are welcome if they are interested in participating in the meditation.

If you have any questions or have trouble locating us at the event, please text me (Candy) 801-735-7957